Our exercise dice is the perfect tool for workout guidance. Five sides of the PU foam dice feature exercises - 15 lunges, 15 burpees, 15 push-ups, 15 squats, and a one-minute plank. Your one-color imprint is included on the remaining side. **This item cannot ship overseas, but can ship to APO/FPO addresses. It is not intended as a child's or a pet's toy.**